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Safety tips for your childs backpack
One thing we see a lot of this time of year is increased tension, pain and headaches in th...
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5 Healthy Alternatives to Implement Into Your Diet Today
Many of us know what we should be eating. We often intend on good nutritional decisions fo...
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3 tips for a healthy back
Follow these quick healthy habits to keep your body happy this winter season. 1. Ch...
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Four Easy Stretches to Reduce Neck Pain and Increase Flexibility
Even sitting at your desk, you can increase your overall flexibility while reducing neck p...
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Backpacks without back pain
In our office, we are seeing more and more children with neck and back pain due to imprope...
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Is exercise on your to-do list?
Regardless of how hectic your life is, here are 4 simple ways to ensure exercise doesn’t...
